Here are my two cents:
1-noise canceling headphones are a must. Plug them into good music and turn them up to block out the screaming children.
2-bring the neck pillow, but use the plane pillow to block the awkward armrest.
3- buy the good eye mask. Just do it.
4- don't think that you'll actually sleep. It's more like dozing off for short periods.
5- there are a lot of different people in the world and you will run into them all at JFK terminal 4.
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